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Smiling Woman With Seasonal Affective Disorder Outdoors To Beat Seasonal Blues

Beat The Seasonal Blues

December 09, 2019

When the seasons change and shorter days with cold, gloomy weather gets you down, here's some healthy ideas to battle seasonal affective disor...

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Going Crazy For Coconut On Tropical Shore With Splashing Wave

Going Crazy For Coconut Oil

December 09, 2019

Not just a delicious food and nutritious ingredient, coconut oil can also be used for wonderful skin and hair care. Go crazy for these natural...

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Menstrual cups 'as reliable as tampons'

Menstrual cups 'as reliable as tampons'

July 20, 2019

Women can be assured that menstrual cups are as leakproof as tampons and pads, say researchers who have carried out the first, large scient...

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5 Best Relaxation Techniques That Can Help You Sleep Better

5 Best Relaxation Techniques That Can Help You Sleep Better

June 18, 2019

When you are stressed or anxious, your mind will continue to grind, even past the sleeping time. Insomnia and other sleeping disorders a...

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Top 10 Health Benefits of Matcha Green Tea

Top 10 Health Benefits of Matcha Green Tea

June 16, 2019

 When you take a look at this list of top 10 health benefits delivered by matcha tea, you will be able to get a clear understanding on w...

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5 Simple Beauty Hacks for This Summer

5 Simple Beauty Hacks for This Summer

June 13, 2019

It has always been assumed that a woman’s period had negative effects on her brain. However, a new study revealed that this is not the case...

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How To Make A Super Smoothie In 5 Easy Steps

How To Make A Super Smoothie In 5 Easy Steps

June 12, 2019

Smoothies are an easy and delicious way to lose weight and get our body the nutrients it needs, but not all smoothies are created equal. While...

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Period Symptoms: What They Mean and How to Deal With Them

Period Symptoms: What They Mean and How to Deal With Them

May 14, 2019

We’re all familiar with the common symptoms that accompany our period, such as cramping, bloating, and mood swings. However, many things come ...

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Let’s Discuss Menstruation Poverty

Let’s Discuss Menstruation Poverty

April 22, 2019

When we think of challenges that our homeless and underserved populations face, we think of food, housing, and employment – but it’s not likel...

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Why PopSugar Calls Our Cup a 'Revelation'

Why PopSugar Calls Our Cup a 'Revelation'

April 04, 2019

One of my goals in life is achieving peak period comfort. I don't mean avoiding cramps or PMS, which I've accepted as an inevitable part of my...

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10 Top Health & Wellness Trends this 2019

10 Top Health & Wellness Trends this 2019

April 04, 2019

This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and mental well...

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Organic Versus Traditional Tampons: What's the Difference?

February 08, 2019

The word "organic" gets used a lot these days, but what exactly is an organic tampon? Here's what organic versus traditional tampons mean for ...

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