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woman with pelvic floor numbness

What is Pelvic Floor Numbness?

November 10, 2020

If you've experienced any kind of pelvic pain or numbness, then read on to find out what could be the cause.

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Tips to Clean Your Menstrual Cup At Home and In Public

November 03, 2020

Cleaning your diva cup can be intimidating especially in public. But worry not, here are a few tips to help you through.

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Your First Time? How to Use a Tampon

November 03, 2020

First time using a tampon? Here are a few tips to help you have a smooth experience.

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What are Pantyliners?

October 27, 2020

Not sure what pantyliners are? Get to know the ins and outs of pantyliners and when to use and not use them.

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How to Insert and Remove a Tampon the Right Way

October 22, 2020

Tampons are one of the most convenient sanitary products for menstruating people. If you'd like to jump on the bandwagon, read on to learn how...

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nutritious foods

Nutrition and Your Period. What to Eat, What to Avoid

October 13, 2020

Having severe cramps? Feeling extremely fatigued during your periods? It could have something to do with your diet. Read on to find out.

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Uncovering the History of Feminine Sanitary Products

Uncovering the History of Feminine Sanitary Products

October 13, 2020

We started out with sheep's skin, grass, and moss. Now we're rolling with organic pads, tampons and menstrual cups. Find out how we reached th...

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pollution in the environment

What is the Environmental Impact of Tampons?

October 13, 2020

Did you know that we use an average of 11,000 disposable tampons over our lifetime? Find out the environmental impact of tampons and what it m...

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Menstrual cup for period

What Exactly Are Menstrual Cups?

October 13, 2020

Learn about how menstrual cups work and when they can be used as an alternative to tampons or pads.

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How To Use Pads While On Your Period

October 13, 2020

Pads can be a great alternative to tampons for some women. Be sure to know how they work and how best to use them.

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Tampon for period

How To Use A Tampon The Right Way

October 13, 2020

Learn how to insert and remove a tampon the right way to make your period less stressful.

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older women by a pool

Are Breast Lumps and Cysts a Sign of Menopause?

October 04, 2020

Some are signs of menopause, others are not. Read more to learn how to differentiate them.

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