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What is "fartlek" you ask? A fantastic way to improve your run and take the monotony out of your jogging routine! Learn the history, along wit...
Take a deep breath. And now another. It's time to rejuvenate yourself with these simple, yet important deep breathing reminders!
As businesses are opening up again and quarantine lifting, we're all a bit cautious and wondering: "Is it really safe to go out now?" Here's t...
From your foundation to your lipstick color, it's time to consider what's hiding in your makeup and absorbing into your skin.
Long after you've spent many comfy nights on your pillowcases, it's time to upcycle them using these smart and handy lifehacks.
With many women pioneering space exploration, have you ever wondered what it'd be like to have your period in outer space?
We use them everyday - they act as a shield and make a good first impression. Here's 10 great ways to build and maintain healthy, beautiful na...
Sunny weather or not, light therapy offers an inexpensive way to brighten up your mood! It may even help with conditions like anxiety, insomni...
Whether they're fluffy, four-legged, feathered, or fin-wearing—having housepets can contribute to health and w...
Grow your own fresh food at home with as little as a bowl and some water. So simple anyone can do it!
In this fourth article focused on organization, it's time to get bedroom dresser drawers in order. Try these tips to maximize space and cut do...
Looking for a nice treat for a loved one or want to pamper yourself? Create an at home spa day experience with these serene ideas!