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Stop emotional eating with these helpful ways to quit filling up on the wrong foods due to stress and successfully battle this eating disorder.
When the seasons change and shorter days with cold, gloomy weather gets you down, here's some healthy ideas to battle seasonal affective disor...
Not just a delicious food and nutritious ingredient, coconut oil can also be used for wonderful skin and hair care. Go crazy for these natural...
Women can be assured that menstrual cups are as leakproof as tampons and pads, say researchers who have carried out the first, large scient...
When you are stressed or anxious, your mind will continue to grind, even past the sleeping time. Insomnia and other sleeping disorders a...
When you take a look at this list of top 10 health benefits delivered by matcha tea, you will be able to get a clear understanding on w...
It has always been assumed that a woman’s period had negative effects on her brain. However, a new study revealed that this is not the case...
Smoothies are an easy and delicious way to lose weight and get our body the nutrients it needs, but not all smoothies are created equal. While...
We’re all familiar with the common symptoms that accompany our period, such as cramping, bloating, and mood swings. However, many things come ...
When we think of challenges that our homeless and underserved populations face, we think of food, housing, and employment – but it’s not likel...
One of my goals in life is achieving peak period comfort. I don't mean avoiding cramps or PMS, which I've accepted as an inevitable part of my...
This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and mental well...