Because your cycle deserves a whole vibe.
Your period isn’t just a physical thing — it’s emotional, mental, and energetic. And if you’ve ever cried to a random song or raged at your group chat, you already know: your mood shifts with your hormones.
That’s why we put together the ultimate feel-good toolkit to match your cycle’s phases. Music, movement, snacks, and small joys that just hit right when you need them.
🌑 Menstrual Phase (Day 1–5): Rest & Reset
Vibe: Cozy, reflective, leave-me-alone-but-feed-me
🎵 Playlist Pick: “August” by Taylor Swift
📖 Book: Tiny Beautiful Things by Cheryl Strayed
🧘♀️ Flow: Gentle yoga or a legs-up-the-wall nap (we won’t judge)
🍲 Craving: Dark chocolate + warm turmeric oat milk
🌒 Follicular Phase: Energy Rising
Vibe: Hopeful, fresh start, “maybe I will organize my closet”
🎵 Playlist Pick: “Good as Hell” by Lizzo
📖 Book: Atomic Habits by James Clear
🧘♀️ Flow: Pilates or a dance break in your kitchen
🍋 Craving: Smoothies, citrus, crunchy salads
🌕 Ovulation: Main Character Mode
Vibe: Bold, glowing, unstoppable
🎵 Playlist Pick: “Unstoppable” by Sia
📖 Book: The Seven Husbands of Evelyn Hugo
🧘♀️ Flow: Power yoga or hot girl walk
🍓 Craving: Fruit bowls, protein, iced everything
🌘 Luteal Phase: Cozy Chaos & Vibe Checks
Vibe: Moody but manageable — snacky, tired, introspective
🎵 Playlist Pick: “Mirrorball” by Taylor Swift or anything lo-fi
📖 Book: Something comforting and re-readable
🧘♀️ Flow: Yin yoga or stretch + Netflix
🍕 Craving: Carbs, tea, and every single leftover in your fridge
✨ Got a go-to song for your luteal week?
We wanna hear it.
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