Mindful Mornings: Creating a Routine That Feeds Your Soul

No need for a 5 a.m. wake-up or green juice obsession. A mindful morning is simply one that feels good.

• Drink water before coffee your body will love you for it.
• Take five minutes to stretch or meditate.
• Make your breakfast a ritual not a rush.
• Light a candle or open a window. Fresh air changes everything.

Start your day intentionally the rest tends to follow.