February 22, 2021

Healthy skin is firm, tender, and soft. It’s even-toned and bump-free. It glows beautifully.

Healthy skin shows amazing general body health while boosting your confidence. When your skin is beautiful, you feel like a goddess and you walk with your head high glowing. Before we get to the nutritional tips for healthy skin, let’s discuss the characteristics of healthy skin. What makes your skin beautiful?

Characteristics of healthy skin

  • Moisture. 

Healthy skin is slightly damp and can hold water. Unhealthy skin is dry and can’t absorb and keep water. You can improve the moisture of your skin with regular moisturizing. This will remove skin crackles and flakes. 

  • Texture

Good skin texture is acne-free. The human skin has natural proteins that facilitate healing. But as we grow older, the skin’s healing ability declines with the decrease in protein levels. This causes the texture of your skin to wear out. It’s also the reason older people have wrinkles.

  • Firmness 

People with unhealthy skin have loose and limp skin. They can develop firm skin by moisturizing their skin frequently and avoiding excess sunlight.

  • Smoothness

Apart from a good skin texture, healthy skin should also be smooth.

  • Skin tone

Your skin tone is the first thing people notice about your face. Skin tone is the most observable characteristic of your skin. Your skin tone mostly stems from your genes, pigmentation, and melanin. If your hormones or cells are unbalanced, you’re likely to have an uneven skin tone. Adverse environmental conditions like excess sunlight exposure can also affect your skin tone.

Now that you know the attributes of ravishing skin, here are the top 5 nutrition tips for healthy skin.

Nutrition tips for healthy skin

Food is like body fuel. You can't live without it. Healthy food facilitates a healthier body and skin. If your skin is unhealthy, check your diet. Avoid foods that give you allergic reactions.  Allergies cause itchy skin. If your goal is healthy skin, you must watch your diet. Ensure you eat healthy food. Here are five nutrition tips for healthy skin.

Drink a lot of water

Drinking a lot of water is the first step to healthy skin. Some might complain of frequent urination when they drink gallons of water. But that shouldn’t stop you from your goal. Drinking water is beneficial. You not only quench your thirst, but you wash out toxins from the body and skin. Water also improves your skin’s moisture and promotes healthy skin.  

Foods rich in omega-three fatty acids

If you crave healthy skin, consume foods rich in omega-three fatty acids. Fats are necessary for healthy skin. Eat lots of fish. They’re rich in omega-three fatty acids. The deficiency of omega-three fatty acids makes your skin dry and flaky. It also causes acne. Fatty fish are rich in vitamin E, which is anti-inflammatory and a skin antioxidant. Therefore, it helps the body to fight inflammation and skin diseases. 

Consume nuts and seeds

Many people miss out on many nutrients because they don’t include nuts and seeds in their diets. Nuts and seeds contain nutrients that facilitate a healthy body and skin. Therefore, if you want healthy skin, eat nuts like cashew, walnuts, almonds, and pistachios. Nuts are jam-packed with omega-3 fatty acids and nutrients like zinc and vitamin E. These nutrients are important because they promote skin healing and development.

In the same vein as nuts, sunflower seeds, flax seeds, chia seeds, hemp seeds, and sesame seeds are very nutritious. They also contain skin protective and boosting components. Seeds are rich in vitamin E, which is a skin deoxidant. 

Eat your fruits and vegetables.

Fruits and vegetables are necessary for healthy skin. They are rich in vitamins E and C and other fats that facilitate skin development. They are very many types of fruits and vegetables. To consume them all, plan your diet. Here’s a list of fruit and vegetables for healthy skin. 

  • Carrots and apricots
  • Oranges
  • Spinach
  • Berries 
  • Avocado
  • Mangoes
  • Papaya
  • Sweet potatoes
  • Kiwi fruits

Get some dark chocolate.

Lastly, let’s sweeten the list by sneaking in your favorite bar of dark chocolate. Chocolate is rich in cocoa. It facilitates skin moisture and promotes thick skin. It also has amazing hydration properties and can clear acne and improve skin texture.

Parting shot

Patience and time are the two most powerful warriors.Having healthy skin takes time. Therefore, you must be tolerant. Also, eat healthily and practice skincare. The nutrition tips we’ve learned today will help you develop healthy skin.

  • Drink a lot of water.
  • Eat fatty fish.
  • Consume nuts and seeds. 
  • Eat your fruit and vegetables.
  • Get some dark chocolate.