How Often Should You Change a Tampon?

Let’s get straight to it:
You should change your tampon every 4 to 8 hours.

Not when it “feels full.”
Not when you remember.
Not after “just one more meeting.”

Every 4–8 hours, max.

 

Why This Matters

Leaving a tampon in too long increases your risk of:

• Toxic Shock Syndrome (TSS)
• Bacterial infections
• Vaginal irritation and odor

Even if the tampon isn’t fully soaked, bacteria can still grow.

 

Heavy Flow? Change More Often

If you’re bleeding heavily, you might need to change every 2–4 hours.
Using the lowest absorbency that works for your flow helps reduce risk and keeps you more comfortable.

 

Can You Sleep in a Tampon?

Yes as long as it’s in for less than 8 hours.
If you tend to sleep longer, it’s safer to use a pad or period underwear overnight.

 

Bottom Line

Change your tampon:

• Every 4–8 hours
• Sooner if it’s full
• Never longer than 8 hours

 

And when you’re using Tampon Tribe’s organic, toxin-free tampons, you’re already giving your body cleaner, safer protection  just remember to swap it out on time.