Exercising during your period can be tricky, but understanding what works and what doesn’t can help you stay active and feel good. Your cycle affects your energy levels, mood, and physical performance, so it’s important to adjust your workouts accordingly.
What Works During Your Period:
- Gentle Exercise: Light activities like walking, yoga, or swimming can help reduce cramps, improve mood, and keep you active without overtaxing your body.
- Stretching and Mobility: Focus on gentle stretching and mobility exercises to help alleviate muscle tension and improve circulation during your period.
- Low-Impact Cardio: Activities like cycling or walking can be great options if you want to keep your heart rate up without pushing yourself too hard.
What Doesn’t Work:
- High-Intensity Workouts: Intense exercises like heavy weightlifting or high-impact cardio can feel more exhausting during your period due to lower energy levels and potential discomfort.
- Strenuous Cardio: Running long distances or doing intense HIIT workouts might increase fatigue and make period symptoms worse.
Tips for Exercising During Your Period:
- Listen to Your Body: It’s important to adjust your routine based on how you feel each day.
- Stay Hydrated: Drink plenty of water to stay hydrated, especially if you’re dealing with bloating or cramps.
- Wear the Right Products: Make sure you're using organic tampons or menstrual cups that provide comfort and absorbency, so you can focus on your workout without worrying about leaks.
Exercising during your period is all about balance. By choosing the right activities and listening to your body, you can stay active and comfortable throughout your cycle.
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