Eco Period Hacks You Haven’t Tried Yet

Level up your sustainability game during that time of the month.

Let’s be real: periods can be messy - emotionally, physically, and environmentally. But here’s the good news: making your flow more sustainable doesn’t mean overhauling your whole life. Sometimes it’s just a few smart swaps, a cozy ritual, or using what you already have in a more intentional way.

 

Ready to go greener when you bleed? These eco period hacks are simple, satisfying, and surprisingly fun to try.

1. DIY Heat Packs (That Actually Work)

You don’t need a fancy gadget to ease cramps - you probably have everything you need at home.

 

Try this:

• Fill a clean sock with uncooked rice or flaxseed
• Add a few drops of essential oil (lavender = yes please)
• Tie it off, pop it in the microwave for 1–2 minutes, and enjoy instant warmth

♻️ Eco bonus: No single-use warmers, no packaging waste - just relief on repeat.

 

2. Natural Mood Boosters You Can Eat

Before you reach for ultra-processed snacks (no shame, we’ve all been there), try giving your body what it’s actually craving - mood-stabilizing nutrients.

 

Cycle-friendly foods to try:

• Bananas: Potassium + B6 = fewer cramps, more chill
• Dark chocolate: Magnesium-rich and period-approved
• Leafy greens: Fight bloating and fatigue naturally
• Chamomile tea: Calms anxiety and soothes muscle spasms

🧘♀️ Pair it with a grounding ritual - like stretching, journaling, or doing absolutely nothing.

 

3. Repurpose Your Period Product Packaging

Don’t toss those cute pouches or boxes just yet - they’ve got second life written all over them.

 

Our community loves using them for:

• Travel-friendly first-aid kits
• Storing chargers or jewelry
• Snack packs or tea bag holders
• Emergency kits in the car or gym bag

💬 Real talk: One customer told us she keeps one in her desk with tampons, tea, and a tiny chocolate bar - because sometimes that’s all you need to survive 3pm.

 

✅ It’s Not About Being Perfect. Just a Little More Intentional.

You don’t need to be zero-waste or live off-grid to make more conscious choices. Start with one of these small steps, and you’ll be surprised how much better you feel and how much less waste you create.