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We all dream of a good night's sleep and waking up feeling refreshed. With these five ideas, you can hopefully get better sleep tonight. Zzz.
These four incredible drinks are perfect for not just easing period symptoms, but also for snuggling up with something healthy and delicious!
It can be difficult to fit in time to workout, but with these easy ideas for everyday exercise that require no equipment or trips to the gym
We all want to improve ourselves which means setting personal and attainable goals. Here's how to set good goals and actually reach them!
Vacation is exciting and travel can be a lot of fun, but it takes a toll on the body. Here's six ways you can stay well while traveling!
We all want to have better brain power. These bright ideas offer helpful boosts that can improve brain activity and help us all grow smarter!
Stop emotional eating with these helpful ways to quit filling up on the wrong foods due to stress and successfully battle this eating disorder.
When the seasons change and shorter days with cold, gloomy weather gets you down, here's some healthy ideas to battle seasonal affective disor...
Not just a delicious food and nutritious ingredient, coconut oil can also be used for wonderful skin and hair care. Go crazy for these natural...
This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and mental well...
If you reach for a pint of ice cream when the pre-menstrual blues hit (hey, we're not judging!) you may want to try these options instead. Her...